Fiber Overdose

 

A "fiber overdose" can occur when you consume a great deal of fiber all at once, more than your digestive tract is used to handling. There is no question that dietary fiber can be an excellent part of a healthy diet, providing the roughage your system needs to function properly. It is found in plant foods such as whole grains, fruits and vegetables, and in the past was known to be helpful in "cleaning you out".

 

How does fiber act in our organism?

After food is digested in the upper gastrointestinal tract, much of the fiber arrives in the colon relatively unchanged. There the fiber can absorb water, which increases the weight of the stool as well as expanding its bulk. This increase in volume creates a pressure within the colon and boosts the muscular action of the colon wall that propels the material out of the system. High fiber stools are usually softer and more pliable than those with little fiber, and are easily propelled by the colon. However, you can overcome this difficulty by adding fiber rich foods to your diet in small amounts. Gradually your digestive system becomes adapted to the content and size of your stool, and can handle it quite easily. The benefits of fiber rich diet are many, including reduction in blood cholesterol and possible preventing colon cancer, so this diet deserves another chance.